Clear Limiting Beliefs & Heal: A Powerful 4-Step Process

Embarking on a healing journey is both exciting and daunting. It requires confronting our deepest thoughts, feelings, and beliefs, some of which may have been ingrained for years. But through this journey, we find liberation and transformation.

Today, I want to share a method that's been instrumental in my own healing – a method for clearing out old blocks and beliefs, making space for growth, authenticity, and self-love.

Step 1: Unleash Your Inner Voice – Freewriting for Emotional Release

The first step is tuning into yourself. Give yourself permission to express your thoughts and emotions freely, without judgment. I call this "word vomit." Simply grab a pen and paper, and let your thoughts flow freely. Start with "I am feeling..." and see where it takes you. No need to filter or censor – just be fully present with whatever arises.

Why it Works: Free-writing helps uncover...

If you are on the path of Spiritual Development, you’ve likely run into this idea of “Psychic Protection.”

What many spiritual teachers, mediums, and energy healers will tell you is that you need to shield your energy from the onslaught of negative energy out there in the world today.

Some even talk about energy vampires and negative, dark forces that are out to steal your light.

In the realm of energy and spirituality, numerous individuals profess to have all the answers, offering “bubble” methods to help energetic discomfort. 

Many people find comfort in these methods, but it’s an ongoing practice that you have to repeat often, and there may be a deeper, underlying cause for these feelings of psychic attack. 

As an Intuitive Healer and Psychic Medium for over two decades, I’d like to offer a different way to look at Psychic Protection by sharing a different perspective.

Choosing to Embrace Life

Life is a remarkable journey...

Are you completely present in your body??

So many people are not!!!

They are running around disconnected and discombobulated, wondering why life feels so flat!!!!

Most can't even describe why life is feeling flat, but it seems just mundane and out of sorts.

Is this you???

How do you know????

Here are some common signs of disconnection.

Feeling out of sorts, light-headed, or not really HERE.

Feeling disconnected from emotions and feelings.

Not feeling connected to others. There is a huge disconnect in emotional connection.

Healers telling you that you need to work on your suppressed feelings of anger, but you feel none of that on a conscious level.

Not feeling like you belong.

Disconnected from the body, avoiding and neglecting the physical body.

'Working too much, avoidance.

Numbing out, shopping, lots of scrolling on social media, binge eating, or not eating, and other NUMBING activities.

Forgetting important things!!

Fatugue. Avoidance is exhausting!!!!

Does any of this...

I had an interesting experience today, and I wanted to share it with you. I love being vulnerable and sharing my experiences as I grow and heal. 

Today was no different. But before I share my story, here is a little back story. I believe this life is a mirror for us. The people around us and the situations we find ourselves in are all opportunities for reflection and change. 

Even down to our current mood and feelings about situations, we are all an opportunity for reflection and observation. 

We can use these situations for growth and healing if we see the writing on the wall. 

What writing, you ask? Well, for every soul that crosses our path, there is a reason and an opportunity for growth. 

The vibration that we send out in the world is a vibration that others are attracted to. So, if you keep getting undesirable situations and people in your life, you need to look at the vibration you are sending out. 

Now for my story that illustrated this...

I woke up today thinking about an interesting topic. Politics. Now I know that sounds a bit crazy, but hear me out.

I love picking things apart and seeing all aspects of life through spiritual eyes. And what better place to see that than inside a hot topic place like Politics?

That makes or breaks families. Religion and politics are two topics I was told never to discuss at the table,

The thoughts I was having were about the topics, or "issues if you will, that seem to be all over the media.

It seems that everyone has an opinion about what's right or wrong, and they are hitting social media to prove their point.

I don't know if you caught the view last week with Whoopi Goldberg and Judge Janine Pirro, but Woopie got up and left the stage and kicked Judge Janine out of the studio because of her remarks that Whoopie didn't agree with.

Seems a bit Crazy to think that this is the society that we have come to.

Crazy from the outside, but it makes so much sense when you look at it...