Clear Limiting Beliefs & Heal: A Powerful 4-Step Process

Embarking on a healing journey is both exciting and daunting. It requires confronting our deepest thoughts, feelings, and beliefs, some of which may have been ingrained for years. But through this journey, we find liberation and transformation.

Today, I want to share a method that's been instrumental in my own healing – a method for clearing out old blocks and beliefs, making space for growth, authenticity, and self-love.

Step 1: Unleash Your Inner Voice – Freewriting for Emotional Release

The first step is tuning into yourself. Give yourself permission to express your thoughts and emotions freely, without judgment. I call this "word vomit." Simply grab a pen and paper, and let your thoughts flow freely. Start with "I am feeling..." and see where it takes you. No need to filter or censor – just be fully present with whatever arises.

Why it Works: Free-writing helps uncover...

Today's Energy is calling on you to be open to receiving all abundance in life.

Do you struggle to receive a compliment? Does that make you feel uncomfortable when someone offers you a kind word?

A big part of abundance is receiving, and a sure way to see if you have issues is by seeing how you feel about receiving a compliment.

Can you just say thank you, or do you make some comment about I think you must be blind? Or you must have the wrong person.

Look for and receive compliments. Receiving them and just saying thank you is the way we show the universe we are ready to receive more.

Don't push away your abundance. Just practice saying Thank you!!!

Join my Gratitude Challenge and set yourself up for abundance.

https://www.ginastrole.com/30DC