Clear Limiting Beliefs & Heal: A Powerful 4-Step Process

Embarking on a healing journey is both exciting and daunting. It requires confronting our deepest thoughts, feelings, and beliefs, some of which may have been ingrained for years. But through this journey, we find liberation and transformation.

Today, I want to share a method that's been instrumental in my own healing – a method for clearing out old blocks and beliefs, making space for growth, authenticity, and self-love.

Step 1: Unleash Your Inner Voice – Freewriting for Emotional Release

The first step is tuning into yourself. Give yourself permission to express your thoughts and emotions freely, without judgment. I call this "word vomit." Simply grab a pen and paper, and let your thoughts flow freely. Start with "I am feeling..." and see where it takes you. No need to filter or censor – just be fully present with whatever arises.

Why it Works: Free-writing helps uncover...

Have you ever experienced the frustrating cycle of leaving an energy-healing session feeling rejuvenated, only to wake up the next day feeling like a nervous wreck? 

What can feel like a backslide in your healing journey is often an indication that your nervous system is in dire need of healing and regulation. 

It’s similar to seeing a chiropractor for a physical adjustment, only to go home to the same routine that is causing you pain in the first place. The physical relief is temporary if you aren’t able to alleviate the root cause.

On your energy healing journey, the root cause of these backslides and often anxious feelings has to do with your autonomous nervous system.

Today, I’m sharing the importance of not only healing the nervous system but, equally crucial, knowing how to face this challenge in the future because I assure you, you will run into triggers in life, and knowing how to handle them is key to your ability to reap the rewards of the...

I had an interesting experience today, and I wanted to share it with you. I love being vulnerable and sharing my experiences as I grow and heal. 

Today was no different. But before I share my story, here is a little back story. I believe this life is a mirror for us. The people around us and the situations we find ourselves in are all opportunities for reflection and change. 

Even down to our current mood and feelings about situations, we are all an opportunity for reflection and observation. 

We can use these situations for growth and healing if we see the writing on the wall. 

What writing, you ask? Well, for every soul that crosses our path, there is a reason and an opportunity for growth. 

The vibration that we send out in the world is a vibration that others are attracted to. So, if you keep getting undesirable situations and people in your life, you need to look at the vibration you are sending out. 

Now for my story that illustrated this...

Today I want to talk about something that I’ve struggled with and that many of my clients have struggled with –anxiety!

If you’ve ever experienced anxiety, then you know it can knock you out of your flow really quickly. 

Anxiety can be something that you experience on occasion, or it can be something that is prominent in your life that affects your ability to live your life to the fullest.

It’s time we talk about it because I’m here to tell you there is hope! It’s not in your head, and there are steps you can take to help with this.

Listen to my episode on anxiety and see if these steps can help you too.

This is not medical advice or meant to be in place of professional help. You can do these things alongside anything you are currently doing to help from an energy-healing perspective.

Find the full episode HERE, and get started today, moving out of anxiety and into peace! 

Inner Child Healing - Can It Help You Live Your Best Life?

When you get that wake-up call that things need to change for you… then what? Where do you go from there???

Healing the things that are impacting you is what helps you live your full purpose and begin to create change.  

“It’s easier to be me!” is one of my favorite things to hear my clients say. They’ll tell me that they feel lighter and it’s just easier to be themselves. 

I want this for you too. 

Our healing comes up when we’re ready to heal it. You’ll start seeing signs, and you’ll know when you are ready. This episode is here to help you understand what those signs look like and how to begin healing intuitively. 

Find more information here. https://www.ginastrole.com/podcasts/intuitive-healing-connection/episodes/2147810841