Are you completely present in your body??

So many people are not!!!

They are running around disconnected and discombobulated, wondering why life feels so flat!!!!

Most can't even describe why life is feeling flat, but it seems just mundane and out of sorts.

Is this you???

How do you know????

Here are some common signs of disconnection.

Feeling out of sorts, light-headed, or not really HERE.

Feeling disconnected from emotions and feelings.

Not feeling connected to others. There is a huge disconnect in emotional connection.

Healers telling you that you need to work on your suppressed feelings of anger, but you feel none of that on a conscious level.

Not feeling like you belong.

Disconnected from the body, avoiding and neglecting the physical body.

'Working too much, avoidance.

Numbing out, shopping, lots of scrolling on social media, binge eating, or not eating, and other NUMBING activities.

Forgetting important things!!

Fatugue. Avoidance is exhausting!!!!

Does any of this...