Clear Limiting Beliefs & Heal: A Powerful 4-Step Process

Embarking on a healing journey is both exciting and daunting. It requires confronting our deepest thoughts, feelings, and beliefs, some of which may have been ingrained for years. But through this journey, we find liberation and transformation.

Today, I want to share a method that's been instrumental in my own healing – a method for clearing out old blocks and beliefs, making space for growth, authenticity, and self-love.

Step 1: Unleash Your Inner Voice – Freewriting for Emotional Release

The first step is tuning into yourself. Give yourself permission to express your thoughts and emotions freely, without judgment. I call this "word vomit." Simply grab a pen and paper, and let your thoughts flow freely. Start with "I am feeling..." and see where it takes you. No need to filter or censor – just be fully present with whatever arises.

Why it Works: Free-writing helps uncover limiting beliefs and negative thought pa...

Do you ever find yourself grappling with the feeling that you’ve somehow lost your inner magic? That childlike spark of wonderment and belief that you could achieve anything you set your mind to? 

It's a familiar sensation for many of us, a sense that the image of self-fulfillment we yearn for remains just out of reach. But here's the truth: that image isn't some distant dream—it resides within you, waiting to be unlocked.

In a world filled with social media self-help hype and grand promises of transformation, it's easy to overlook the subtle shifts in mindset that hold the key to personal empowerment. But I encourage you NOT to overlook them! It's precisely these small adjustments that have the power to ripple outwards, shaping the trajectory of our lives in profound ways.

Today, I want to share with you some small steps you can take to create that big impact in your life you deserve. You all deserve to live your very best life, and these steps can help you get there.

Shifting ...

This week my hubby and I are celebrating this week. Twenty-nine years together is a big deal to me!

I have met with so many women that that kind of relationship seems out of reach.

It doesn't have to be! I was young and trusting when I first got married. But I knew that I could trust Robert! And that was huge.

Over the years of working out our relationship and figuring out each other, there is one thing I know for sure you need to make it survive the sands of time.

Great relationships don't just happen; they are created!!

They must be nurtured and cultivated. They must handle changes and be able to weather the bumps and bruises of life.

There are a few key ingredients I believe you need to have a relationship that will last.

Trust!!!

If you can't trust your partner, you probably won't make it! If you have trust issues and are constantly accusing the other of cheating or wrongdoing, or if they are simply not truthful, you will have issues. Guaranteed!

If you have tr...

Today's Energy is calling on you to be open to receiving all abundance in life.

Do you struggle to receive a compliment? Does that make you feel uncomfortable when someone offers you a kind word?

A big part of abundance is receiving, and a sure way to see if you have issues is by seeing how you feel about receiving a compliment.

Can you just say thank you, or do you make some comment about I think you must be blind? Or you must have the wrong person.

Look for and receive compliments. Receiving them and just saying thank you is the way we show the universe we are ready to receive more.

Don't push away your abundance. Just practice saying Thank you!!!

Join my Gratitude Challenge and set yourself up for abundance.

https://www.ginastrole.com/30DC