Are you completely present in your body??

So many people are not!!!

They are running around disconnected and discombobulated, wondering why life feels so flat!!!!

Most can't even describe why life is feeling flat, but it seems just mundane and out of sorts.

Is this you???

How do you know????

Here are some common signs of disconnection.

Feeling out of sorts, light-headed, or not really HERE.

Feeling disconnected from emotions and feelings.

Not feeling connected to others. There is a huge disconnect in emotional connection.

Healers telling you that you need to work on your suppressed feelings of anger, but you feel none of that on a conscious level.

Not feeling like you belong.

Disconnected from the body, avoiding and neglecting the physical body.

'Working too much, avoidance.

Numbing out, shopping, lots of scrolling on social media, binge eating, or not eating, and other NUMBING activities.

Forgetting important things!!

Fatugue. Avoidance is exhausting!!!!

Does any of this...

This week my hubby and I are celebrating this week. Twenty-nine years together is a big deal to me!

I have met with so many women that that kind of relationship seems out of reach.

It doesn't have to be! I was young and trusting when I first got married. But I knew that I could trust Robert! And that was huge.

Over the years of working out our relationship and figuring out each other, there is one thing I know for sure you need to make it survive the sands of time.

Great relationships don't just happen; they are created!!

They must be nurtured and cultivated. They must handle changes and be able to weather the bumps and bruises of life.

There are a few key ingredients I believe you need to have a relationship that will last.

Trust!!!

If you can't trust your partner, you probably won't make it! If you have trust issues and are constantly accusing the other of cheating or wrongdoing, or if they are simply not truthful, you will have issues. Guaranteed!

If you have...