“The Surprising Cause for Energy Healing Back Slides and How to Avoid Them”

Have you ever experienced the frustrating cycle of leaving an energy-healing session feeling rejuvenated, only to wake up the next day feeling like a nervous wreck? 

What can feel like a backslide in your healing journey is often an indication that your nervous system is in dire need of healing and regulation. 

It’s similar to seeing a chiropractor for a physical adjustment, only to go home to the same routine that is causing you pain in the first place. The physical relief is temporary if you aren’t able to alleviate the root cause.

On your energy healing journey, the root cause of these backslides and often anxious feelings has to do with your autonomous nervous system.

Today, I’m sharing the importance of not only healing the nervous system but, equally crucial, knowing how to face this challenge in the future because I assure you, you will run into triggers in life, and knowing how to handle them is key to your ability to reap the rewards of the healing work you're doing.

Understanding the Nervous System

Before we embark on the journey of regulating our nervous system, let's take a moment to understand what it is and why it matters.

The nervous system acts as a communication network within our bodies. It regulates vital functions such as heart rate, digestion, and our response to stress. If you’ve heard of “fight, flight, or freeze” responses – this is what I’m referring to.

Our nervous system acts as the bridge between the physical and emotional aspects of our well-being. 

When our nervous system is out of balance, it can wreak havoc on our physical and emotional health!

And if you’re on a spiritual development journey, it’s why you can feel so confident that you’re doing “the work,” only to question everything a day or two later. 

The Healing-Interference Cycle

Many people who engage in healing sessions, whether through therapy, energy work, or various alternative modalities, often find themselves trapped in a frustrating loop. They leave a session feeling great, only to be surprised by anxiety or emotional turmoil the very next day.

This pattern is a clue! It’s letting you know that the nervous system is struggling to find stability, reverting back to learned responses from childhood. In other words, it goes back to what it knows when faced with change. 

It responds well during the healing session but quickly reverts to panic when you try to respond to life differently.

In her book You Can Heal Your Life, Louise Hay shares a story about how, in a session, she helped someone improve their vision. This client left a session with better eyesight as a result of the healing work they did together – literally shedding her glasses!

A day or two later, she put her glasses back on because, in the following days, this client thought about it, and her mind could not accept that it was true. That there was no way she could actually heal her eyesight through mindset work – though that is what had happened!

When you don’t know how to tune into what is happening in your energy body and ask the right questions of yourself, it’s easy to let those feelings of anxiousness and disbelief run the show. 

Undoing the healing work you so deserve!

The Quest for Balance and Healing

The key to breaking this cycle is to heal the nervous system and find a way to keep it balanced consistently. 

Here are some ways to bring your nervous system to balance:

Mindful Self-Regulation: Start your day with a few moments of mindfulness. Observe your emotional state, as it's often a reflection of your nervous system's condition. Recognize any tension or unease and gently guide your body back into a state of calm.

Breathing Exercises: Practicing deep breathing techniques can have a profound impact on your nervous system. Deep, slow breaths stimulate the parasympathetic nervous system, promoting relaxation and reducing anxiety.

Physical Activity: Regular physical activity can help regulate your nervous system. It releases endorphins, which elevate your mood, and it also promotes better sleep, which is crucial for maintaining a balanced nervous system.

Nutrition and Hydration: Proper nutrition and staying hydrated are fundamental to nervous system health. A well-nourished body is better equipped to handle stress and regulate emotions.

One of my favorite tools to help regulate my nervous system and that of my clients as an Intuitive Healer has been an app by Neurofit.

I had tried many resources for my clients and was looking for something that worked a little faster and took much of the guesswork out of healing your nervous system.

I found this app while googling the nervous system out of frustration, and it’s been a favorite of mine ever since. 

It offers insights, exercises, and a unique app designed to track your nervous system daily, helping you understand its nuances and tendencies better.

Healing your nervous system and keeping it from interfering with your healing work is not an insurmountable challenge. By introducing mindful practices, exercise, proper nutrition, and utilizing tools like the Neurofit app, you can find your way to balance and stay healed. 

Remember, the key is not just in healing but in maintaining that balance consistently to lead a more stable, fulfilling life.

If you are interested in trying the Neurofit app, readers get a 20% discount using my affiliate link! You can check it out here: Neurofit