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How to Heal Your Way Out of an Energetic Sh*t Hole

How to Heal Your Way Out of an Energetic Sh*t Hole


Let's be honest. There are times when you'll find yourself down in the dumps.

Now I’m not saying, “Don’t feel your feelings.” I’m talking about when you get stuck in a sh*t hole, you’re feeling withdrawn, and maybe you just want to sit home and sulk.

But you have things to do and will need a way out of it!

Today I’m sharing actual steps you can take to get out of your funk and raise your vibration when you’re in this place.

And I’ve been there too! Too down, to even want to do my healing work and get myself out of it.

I’m sharing it all in today’s episode.

Highlights you won’t want to miss:

We all feel down in the dumps sometimes. It's OK to go to the "pouty place" and experience your emotions!

What to ask yourself when you’re ready to go deeper and begin to heal.

Most of us are taught not to feel our feelings.

The physical connection between emotion and your body.

Are you just a tweak away?

It’s no one else’s job to make you happy.

Ways to get out of your funk and raise your vibration.


“The Morning Kick in the Ass” Meditation

Special Link For Morning Kick in the Ass Meditation For Podcast listeners:

Private Healing Community: The Intuitive Healing Connection FREE Group

Facebook Group for Healing (free): (1) Healing Your Inner Critic | Facebook

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Let me know how you are taking charge of your emotional healing. Tag me in your Instagram posts or reels @ginastroleintuitivehealing with something that represents giving yourself the space to heal. I’d love to see it!

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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.


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