We have all been suffering the past year and a half. Nothing that is going on seems fair or makes sense.

Are you feeling a bit out of control?

Those feeling of being out of control can send us into survival mode. Afraid to move, afraid to do anything.

If you are watching the news, this can make these feelings worse. We can make rash decisions that we later regret when decisions come from this place of fear.

Living in fear changes who we are. Staying in this place of fear can cause problems for us later when this fear becomes the way we learn to survive.

The good news is we don’t have to stay here; it is a choice to remain in fear, just like it is a choice to move into love and trust.

Just a little bit of hope and love can go a long way. We can’t control what the world chooses to do, and we can’t influence politics or even Covid 19, but we get to decide how we deal with it.

We have no control over death or life, but we get to control the way we choose to...