1. This is not mindset work. It’s a reset of how you exist in the world.

If you’ve done the affirmations, the journaling, the “think more confidently” thing — and still find yourself shrinking, hesitating, or reacting to silence — this is why:

Your nervous system was never included.

You Belong Here doesn’t try to make you more confident.
It teaches your body that it is safe to take up space, speak clearly, and stay present — even when no one is responding.

This is identity work that actually holds under pressure.

2. You don’t need to perform, heal publicly, or prove anything to belong.

There is no:

• oversharing

• emotional dumping

• pressure to be vulnerable

• expectation to “show up” a certain way

You move through this experience privately, quietly, and on your own terms.

Each day is simple, grounded, and intentional — designed to create real shifts without overwhelming your system.

This is for women who are done turning self-growth into another performance.

3. This isn’t a challenge. It’s the doorway to your next identity.

You Belong Here isn’t meant to hype you up for a week and send you back to your life unchanged.

It’s meant to show you what’s possible when you stop:

• asking for permission

• second-guessing yourself

• abandoning yourself when it’s quiet

By the end of the 7 days, you’ll feel more steady, clear, and self-trusting — and you’ll know whether you’re ready to live this as your baseline.

Rise Healing Academy exists for women who are.

You’re not signing up for motivation.
You’re stepping into a place where your power finally gets to stay.