30-Day Gratitude Challenge
The Gratitude Journal 30-Day Challenge is designed to help refine your gratitude practice. You may experience increased happiness, improve your mental health, better sleep, and more creativity.
In 30 days, you too can rewire your brain. Are you ready to think in a completely different way?
Set aside time every day to write in this journal. Share your feelings (trust me on this.) Use the pages to write directly in them. They are to use, not to look pretty.
Gratitude's benefits start with feeling positive emotions, seeing experiences as good, improved health, aiding in dealing with adversity, and building stronger relationships.
More importantly, gratitude raises your vibration. When you have higher energy vibrations, you will enjoy positive emotions, and start feeling more alive, sleep better, express more compassion and kindness. The best part is building a more robust immune system.Start the challenge